How to prevent falls in your Johnson City home
Catching your foot on a power cord or losing your balance on a loose rug could seem minor to many, but these accidents can be catastrophic for seniors. In reality, falls are the top cause of injury for people over 65. If you’re a senior or a family member watching over a parent or grandparent, find tips on how to prevent falls in your Johnson City home, and see how innovative smart home features can help.
Explore simple tips for preventing falls
Simple precautions will go a long way to keeping you or your loved one protected. With that being said, you also must broaden your scope and consider any health conditions that might make falls more of a concern.
- Check your home for hazards. Keep deliveries, papers, clothing, and other random items off your floor. Secure rugs. Ensure walking areas are free of electrical cords.
- Install safety equipment. Basic home improvements like railings next to stairs and support bars in bathrooms can significantly enhance safety. If you have steps, consider supplementing your handrails with non-slip treads.
- Choose the right shoes. Loose slippers, heels, flip-flops, and old shoes with no tread left increase the risk of falling. Select shoes that fit with solid support and non-skid soles.
Get advice from a medical professional
Beyond the basics like keeping your floors clear, you need to consider your health and seek guidance from a doctor. Several health conditions and medicines can increase your fall risk. Keep your normal healthcare checkups and vision tests, and ensure you know the potential side effects of your prescriptions.
Remaining active is also vital to maintain your flexibility, strength, and balance. Stick to a regular exercise plan approved by your medical provider. While exercise is a must, you can also eliminate extra activity and make life easier with a smart home.
Add safety and convenience with a smart home
Getting up and down repeatedly to adjust lights, lock your door, or reset your thermostat isn’t necessary. A smart home will help! Here are some examples how:
- Smartphone access: Top smart homes can be operated by mobile apps. You can adjust thermostat and light levels, secure your doors, and even arm your security from any location.
- Voice control: You don’t even need your phone to control your smart home! Sync your home to a voice assistant, then just speak a directive to control tools like locks and thermostats.
- Custom automation. Want to make life even more effortless? You can configure custom automation actions and let your equipment activate independently. Set a full scene when you go to bed and have your doors secure, lights lower, system arm, and thermostat update simultaneously.
If the unthinkable happens and you fall, a medical alert that contacts your smart home monitoring agents can be critical. A quick touch of a button can request help immediately at times when every moment counts.
Stay safe in your Johnson City home with Vivint
Lower the risk of falling and enhance your safety with a Vivint home security system in Johnson City. Smart home tools like voice activation and home automation are perfect for seniors and other people with mobility issues. Add a medical device to your system and get immediate access to monitoring specialists when you need it most. Place a call to (423) 537-4338 to create your system today.